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Meal plan

ID: Sr9_WsQxMOq2G1E

By guest

Generated on 2026-04-26 06:36:45

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 65.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 88.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!