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Meal plan

ID: I6pFMSjlz8y6Op4

By guest

Generated on 2025-08-12 00:02:48

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 62.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 92.0 g

Energy: 112.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!