Here is your personalized meal plan!
Meal plan
ID: PI0miA8QQt6AvM8
By guest
Generated on 2025-07-18 15:30:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 86.0 gEnergy:
210.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Lillehamar Cream Melts
1 serving = 62.0 gEnergy:
201.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!