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Meal plan

ID: 7g-LorB1uaAjw_U

By guest

Generated on 2025-08-14 22:30:45

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 80.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 86.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!