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Meal plan


ID: J2-CzFvTjMEkCVI
By guest
Generated on 2025-04-20 03:26:51

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 84.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!