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Meal plan

Regenerate
ID: BvMZjHomUcmsjB8
By guest
Generated on 2026-04-04 16:17:18

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 79.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!