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Meal plan

Regenerate
ID: OtTM1RybtZE6MUc
By guest
Generated on 2025-04-20 22:26:02

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 94.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 67.0 g
Energy: 149.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!