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Meal plan


ID: S2avzE7Q9ux9SJ0
By guest
Generated on 2025-05-14 06:45:35

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 55.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Two Bowl Cake
1 serving = 91.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!