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Meal plan


ID: 2DlfX1UgKpYA8wM
By guest
Generated on 2025-05-14 14:56:40

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Buttermilk Scones
1 serving = 95.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!