Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nXSpL0FDEB1pjNY
By guest
Generated on 2025-08-21 06:08:41

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 84.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Basil Scones
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!