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Meal plan

Regenerate
ID: AuWCJom7qDmYvu8
By guest
Generated on 2025-11-03 07:30:06

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maryland Beaten Biscuits
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 68.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!