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Meal plan

Regenerate
ID: pP9vPumC9Y1jp3k
By guest
Generated on 2025-08-17 11:51:39

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 86.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 73.0 g
Energy: 290.0 kcal
Protein: 23.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!