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Meal plan


ID: ytNQBPNDGuLBIaY
By guest
Generated on 2026-07-12 00:56:20

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Wholegrain Waffles
1 serving = 79.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 84.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!