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Meal plan

Regenerate
ID: ev1kJYCoWpIxB7E
By guest
Generated on 2026-07-22 09:21:13

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 64.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!