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Meal plan

Regenerate
ID: 7sX5jYCwupT8WoU
By guest
Generated on 2026-02-07 11:15:26

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 95.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 85.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Avocado Ice Cream
1 serving = 100.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!