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Meal plan


ID: GId37qQjHndWTDY
By guest
Generated on 2025-09-10 18:24:34

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Zucchini Muffins
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Baked Apple Pudding
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!