Here is your personalized meal plan!
Meal plan
ID: GId37qQjHndWTDY
By guest
Generated on 2025-09-10 18:24:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 67.0 gEnergy:
255.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Apple Pudding
1 serving = 57.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
12.0 g
Let's cook it!