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Meal plan


ID: ap1Q1t57CvVGBP0
By guest
Generated on 2025-03-18 14:44:54

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Figgy Pistachio Snack
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sesame Toffee
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!