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Meal plan

Regenerate
ID: Frxv823FP9ELzJI
By guest
Generated on 2025-03-20 12:31:36

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 73.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!