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Meal plan


ID: 4Erf9gRiy5nwvtY
By guest
Generated on 2025-09-10 07:36:20

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Pecan Granola
1 serving = 97.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 67.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Superb Apple Pie
1 serving = 74.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!