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Meal plan


ID: HYuYDtdFH_Bx8D4
By guest
Generated on 2025-10-28 10:46:09

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond Blueberry Parfait
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Muesli
1 serving = 89.0 g
Energy: 283.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!