Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9do1z0DJctUilmg
By guest
Generated on 2025-07-10 14:52:05

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!