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Meal plan

ID: U69wIc48I1DA5wU

By guest

Generated on 2025-04-21 21:25:47

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 59.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 78.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 48.0 g

Let's cook it!