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Meal plan


ID: M4pXuTm5aHu9M_A
By guest
Generated on 2025-05-02 18:44:37

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Raspberry Ginger Parfaits
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 61.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
German Potato Salad
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!