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Meal plan


ID: dk4wrNwtwIKzG10
By guest
Generated on 2025-04-21 06:46:27

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 66.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 48.0 g

Let's cook it!