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Meal plan

ID: EALlGcFVXhyZBf8

By guest

Generated on 2025-09-11 18:54:54

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 84.0 g

Energy: 319.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 64.0 g

Energy: 190.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!