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Meal plan

ID: twT-8GRVAkbGHIs

By guest

Generated on 2026-03-28 06:59:44

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 58.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 68.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!