Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mTj9JZdd4BGr_IE

By guest

Generated on 2025-06-22 16:20:15

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!