Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9DdVqLYf-EnvhAA
By guest
Generated on 2025-06-17 13:02:14

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 75.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Graham Crackers
1 serving = 86.0 g
Energy: 304.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!