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Meal plan


ID: t_biTIo9sOkGHXk
By guest
Generated on 2025-07-21 04:54:25

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Meringue Disks
1 serving = 88.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 75.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Candied Sweet Potatoes
1 serving = 55.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!