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Meal plan

ID: aVS-R4B39R7iGVA

By guest

Generated on 2025-08-11 09:17:02

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 79.0 g

Energy: 209.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 91.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!