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Meal plan


ID: x6uiw_XLQZ3ltuM
By guest
Generated on 2025-03-17 23:29:43

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Streusel
1 serving = 68.0 g
Energy: 300.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Lean Homemade Sausage
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!