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Meal plan

ID: 5qKRmM1d5XzjjtU

By guest

Generated on 2025-09-07 16:51:17

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 84.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 58.0 g

Energy: 91.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!