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Meal plan


ID: Vl6cmgtr3y09VhE
By guest
Generated on 2025-08-18 08:37:12

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cow Patty Cookies
1 serving = 62.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!