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Meal plan


ID: wtzntA-cv-YSuMs
By guest
Generated on 2025-03-18 18:54:54

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 81.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Salmon Steak
1 serving = 65.0 g
Energy: 146.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!