Here is your personalized meal plan!
Meal plan
ID: Z6jmXpYz2bI_jH8
By guest
Generated on 2025-07-29 11:58:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Melon Skewers
1 serving = 93.0 gEnergy:
99.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Summer Pudding
1 serving = 94.0 gEnergy:
116.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!