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Meal plan


ID: EtM41d4F47Mv8Fg
By guest
Generated on 2025-03-20 17:27:54

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sour Cream Supreme
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dog Biscuits
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 28.0 g
Fat: 9.0 g
Sugar: 3.0 g

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