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Meal plan


ID: FBSU2l7rZME6JWY
By guest
Generated on 2025-03-19 14:28:01

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Jim Jams
1 serving = 80.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Corn Muffins
1 serving = 74.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!