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Meal plan

ID: VHP9OnnWmXlEW1M

By guest

Generated on 2025-03-19 12:54:31

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pretzels

1 serving = 62.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Fudge Pops

1 serving = 82.0 g

Energy: 105.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!