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Meal plan


ID: NZxy3DiZ9Knhb2g
By guest
Generated on 2025-04-23 17:45:30

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Cake
1 serving = 98.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Superb Apple Pie
1 serving = 76.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!