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Meal plan


ID: P_ql7d9soiBRXBo
By guest
Generated on 2025-07-14 17:16:03

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Magic Muffins Recipe
1 serving = 71.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

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