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Meal plan

ID: a-X3fYZq8-nsXMs

By guest

Generated on 2025-05-07 05:41:09

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 88.0 g

Energy: 366.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 65.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!