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Meal plan


ID: VwDHNFz_W6M-Yic
By guest
Generated on 2025-03-17 17:30:52

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cake Fondant
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pretzel Crunch
1 serving = 86.0 g
Energy: 359.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!