Here is your personalized meal plan!
Meal plan
ID: 16o_Y-8xXdmSBGc
By guest
Generated on 2025-09-20 01:52:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 70.0 gEnergy:
288.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 68.0 gEnergy:
77.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!