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Meal plan

Regenerate
ID: C3ctpYFZ1eD1vb0
By guest
Generated on 2025-04-03 00:41:34

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 67.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Meringue Mushrooms
1 serving = 58.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!