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Meal plan


ID: rK15qogrOeg04zs
By guest
Generated on 2025-06-23 04:59:03

Total kcalories

105.0% (2092.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Raisin Scones
1 serving = 63.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Homemade Apricot Jam
1 serving = 100.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 77.0 g

Let's cook it!