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Meal plan

Regenerate
ID: JRBmOQby8hyt-yY
By guest
Generated on 2025-09-12 23:35:51

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Caramel Almond Fudge
1 serving = 57.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 61.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!