Here is your personalized meal plan!
Meal plan
ID: EHvm-6qzrlHJx38
By guest
Generated on 2025-03-19 09:49:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Pancakes
1 serving = 99.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 55.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!