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Meal plan

ID: fifPGn6Cy9k65JU

By guest

Generated on 2025-06-21 18:51:20

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 65.0 g

Energy: 92.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 87.0 g

Energy: 122.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!