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Meal plan


ID: f7e9Q7DtG4zMGDw
By guest
Generated on 2025-07-11 09:08:13

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sugar Cookie Butter
1 serving = 85.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pub Peanut Muffins
1 serving = 71.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g

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