Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5fDdL3DkNiGkpxo
By guest
Generated on 2025-09-13 14:02:07

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 88.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Plain Buttermilk Scones
1 serving = 97.0 g
Energy: 279.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!